My Therapeutic Services

I employ a range of evidence-based therapeutic modalities and adapt my work to your individual goals, providing scheduling options that accommodate your needs.

Individual Therapy

Teen Therapy

Family Therapy

Couples Therapy

Areas of Focus

• Anxiety

• Depression

• Low Self Esteem

• Stress and Overwhelm

• Emotional Dysregulation

• Grief and Loss

• Growth and Development

• Suicidal Thoughts/Self Harming Behaviours

• Interpersonal Challenges

• Disabilities

• Workplace/School Stress

• General Relationship Challenges

Populations Served

• Children ages 10 +

• Teens

• Adults

• Couples

• Seniors

• 2SLBTQIA+

• First Nations/Inuit/Métis

Healing With Compassion and Care

At Jackson Psychotherapy and Wellness, I believe that every person deserves a safe, inclusive, and affirming space to heal, grow, and feel genuinely understood. My practice is grounded in compassion, respect, and a deep commitment to the wellbeing of everyone who seeks support.

I provide thoughtful, evidence-based care for individuals ages 10 and older, including teens and adults—welcoming people of all genders, sexualities, cultures, identities, and abilities. Whether you’re navigating stress, anxiety, low self esteem, relationship challenges, life transitions, or simply seeking a deeper connection with yourself, I'm here to support you with warmth, expertise, and intention.

My approach is collaborative and heart-centered. I strive to meet you exactly where you are, honour your lived experiences, and work alongside you to build healthier patterns, strengthen resilience, and cultivate lasting emotional wellness.

Schedule Your Complimentary 20-Minute Consultation

Schedule a free 20-minute consultation to share your needs, ask questions, and explore whether my therapy services are the right fit for you. This consultation gives you the clarity and comfort you need before beginning your wellness journey.