Compassionate, Inclusive Care

I work with individuals ages 10 and older from diverse backgrounds, genders, and identities, and strive to provide a safe, supportive, and welcoming therapeutic environment.

Evidence-Based, Client- Centred Care

My therapeutic approach blends clinical expertise with empathy, ensuring your care is grounded in proven methods and genuine understanding.

Your needs and goals are at the centre of each session. Care is thoughtfully tailored to support your unique experiences.

Personalized Support for Every Journey

I offer flexible virtual sessions during the daytime, evenings, and weekends, making it easy for you to access support from wherever you are.

Flexible and Accessible Appointments

One-on-one support for clarity, healing, and emotional wellbeing.

Individual Therapy is a private, supportive space where you can explore your thoughts, emotions, and life experiences with a trained therapist who is dedicated to your personal growth and wellbeing. Whether you’re navigating a major life change, working through challenges, or seeking ongoing emotional support, therapy offers a place to gain insight, build coping skills, and foster self-awareness. Sessions are tailored to your unique needs and move at a pace that feels comfortable and collaborative. Through this process, you can develop greater clarity, resilience, and confidence as you move toward a healthier, more grounded, and more authentic version of yourself.

Support for teens navigating emotions, identity, and life changes.

Adolescence can be a challenging and emotional time, with many teens feeling overwhelmed by academic pressures, changing relationships, and growing expectations. Teen Therapy offers a safe, supportive, and confidential space where adolescents can talk openly, feel understood, and explore what they’re experiencing without fear of judgment. Through a collaborative and compassionate approach, teens learn practical coping skills, strengthen emotional awareness, and build confidence in themselves.

Support for couples seeking deeper connection, healthier communication, and stronger relationships.

Relationships can feel challenging at times from communication breakdowns and unresolved conflicts to trust issues and major life transitions. Couples Therapy offers a supportive, neutral space where partners can openly explore concerns, better understand each other’s perspectives, and rebuild emotional connection. Together, we work toward strengthening bonds, improving communication, and fostering lasting, meaningful change.

Strengthening family bonds through understanding, communication, and connection.

Family Therapy provides a supportive and collaborative space for families to work through conflict, stress, and emotional disconnection together. By strengthening communication and fostering mutual understanding, therapy helps family members feel heard, respected, and more connected to one another. Sessions offer guidance in navigating challenges, exploring underlying emotions, and addressing patterns that may contribute to tension or misunderstandings.

Take the first step towards a calmer, healthier you